This page accompanies my burnout story. It offers more information on some of the tools and resources I mentioned I have used and/or am still using to deal with and recover from my burnout. This is not an exhaustive list of burnout resources. I might write more about some of these in the future. For…
“I forgive you.” All of a sudden they’re there. The words I knew I needed but had not expected to hear during a breathwork exercise at a tantra retreat. “I forgive you.” I forgive me. Younger me. But what for, exactly? Let’s take a step back in time. Crashing in Safety “Keep it together. Keep…
As hard as it is to implement, I like how Portuguese makes the difference between ser (“to be”) and estar (“to find oneself in a state of”). It allows us to differentiate between how we define ourselves (“I am a joyful person.”) and that which we believe to be only temporary (“I am experiencing sadness.”)….