Build emotional capacity.
Rewire unhelpful patterns.
Create more joy.
What if one little thing a week could make life lighter and brighter?
For 1,000 consecutive days, I tracked and shared the little things that put a smile on my face. This practice made me more aware of all the good stuff in life and was so powerful that I created an email series to share it with you.
Each week, you’ll receive one invitation to notice, be with, and sometimes create little moments of joy.
It’s free, and you can unsubscribe anytime.
What do you say? Ready for more joy?
What I Do
Somatic Sessions
Individual somatic sessions in which we work with physiological sensations, emotions, images, and thoughts rather than through talk alone to rewire unhelpful patterns and build resources that support you in your personal and professional life, from productivity and motivation issues to interpersonal dynamics and how you relate to yourself.
Content Creation
Through my content service Let Me Write That Down for You, I provide content strategy, creation, and optimization around topics such as: supportive leadership, emotional intelligence, teamwork, sustainable productivity, burnout, nervous system (dys)regulation, ambition and self-abandonment, self-employment, personal reinvention, and related topics for businesses that promote self-development through their offer and within their teams.
Clarity Calls
If you’re going through a big life shift or are thinking of putting one in motion and need a sparring partner, reach out. I’ve left a comfortable 13-year relationship, moved countries, built a new community, grown and sold a travel blog, launched a content business during the pandemic, and rebuilt my life and identity after a perfect storm forced me to review everything.
I focus on how we can listen to both our ambitions and our bodies to build a fulfilling life without overriding ourselves in all the work I do.
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“I had a Somatic Experiencing session with Sofie and I was deeply amazed how transformative it was. Her guidance and presence made me feel very comfortable from the first minute of our call and I could really allow myself to go deep into some body sensations that I was rather avoiding before. It was surprising to realize that each sensation was a body reaction to something I was doing that did not serve me anymore. I received a real answer to what will truly help me in being more energized and confident during the day. Highly recommend her, and I look forward to our next session.”
– Natalia
What I Stand for
Self-awareness as the key to change
Gaining insight into our patterns, motivations, and responses is the first step toward shifting them in both our personal and professional lives. By listening to our bodies and not just our rational minds, we make those shifts while respecting our individual needs rather than forcing change.
Building resources
It’s easier to work on the hard stuff when you can pause in safety. Tapping into joy and consciously creating space for pleasant sensations gives us the chance to recharge and reset.
Respecting your pace
Healthy growth happens at the edge of our comfort zone, not far beyond it. I believe in creating lasting change incrementally rather than pushing for insights or forcing action for the sake of action.